Spider Curls
Fitify Popularity
4.4k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Adjust the bench by 30-45 degrees. Do not shrug your shoulders. Focus on the muscle contraction. Keep your elbows close to the body. Do not bend your wrist. Hold your arms still. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Forearms (Front)
Instructions
Tips
- Adjust the bench by 30-45 degrees.
- Do not shrug your shoulders.
- Focus on the muscle contraction.
- Keep your elbows close to the body.
- Do not bend your wrist.
- Hold your arms still.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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