Supine Bicep Curls
Fitify Popularity
7.5k
Tracked This Week
Last 8 Weeks
DumbbellBeginnerFloorApartment-friendly
Align your feet right below your knees. Hold your arms still. Keep your elbows close to the body. Keep your elbows slightly bent. Focus on the muscle contraction. Squeeze your abdominal muscles. Focus on a proper technique, rather than heavier weight.
Muscle Map
Muscles Worked
Biceps
Forearms (Front)
Instructions
Tips
- Align your feet right below your knees.
- Hold your arms still.
- Keep your elbows close to the body.
- Keep your elbows slightly bent.
- Focus on the muscle contraction.
- Squeeze your abdominal muscles.
- Focus on a proper technique, rather than heavier weight.
Breathing
- Breathe in going down, breathe out going up.
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