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Last 8 Weeks
Adductors
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One Leg Cable Adduction
Targets: Adductors
V Squat
Targets: Quads, Glutes, Hamstrings
Smith Sumo Deadlift
Targets: Quads, Glutes, Hamstrings
Smith Frog Hip Thrust
Targets: Glutes, Hamstrings, Adductors
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Box Bulgarian Split Squat Jump
Targets: Glutes, Quads, Hamstrings
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