3
Tracked This Week
Last 8 Weeks
Lats
Biceps
Rear Delts
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
One Arm Cable Row
Targets: Lats, Biceps
Landmine T-Bar Row
Targets: Lats, Traps, Biceps
Machine Chest-Supported Row
Targets: Lats, Rear Delts, Biceps
Mag-Grip Lat Pulldown
Targets: Lats, Biceps
Machine Seated Underhand-Grip Row
Targets: Lats, Biceps
Reverse Grip Cable Row
Targets: Lats, Biceps, Traps
© 2026 Fitify Workouts s.r.o.