3
Tracked This Week
Last 8 Weeks
Lats
Biceps
Traps
Rear Delts
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Landmine T-Bar Row
Targets: Lats, Traps, Biceps
One Arm Cable Row
Targets: Lats, Biceps
Machine Chest-Supported Row
Targets: Lats, Rear Delts, Biceps
Reverse Grip Cable Row
Targets: Lats, Biceps, Traps
Cable Seated Row
Targets: Lats, Traps, Biceps
Standing Row
Targets: Lats, Traps, Rear Delts
© 2026 Fitify Workouts s.r.o.