Overhand Cable Row
Fitify Popularity
51
Tracked This Week
Last 8 Weeks
GymBeginnerFloorApartment-friendly
Muscle Map
Muscles Worked
Lats
Traps
Rear Delts
Biceps
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Landmine T-Bar Row
Targets: Lats, Traps, Biceps
Gym
Standing Row
Targets: Lats, Traps, Rear Delts
Gym
One Arm Standing Wide Rows
Targets: Lats, Rear Delts
Gym
One Arm Overhand Chest Supported Row
Targets: Traps, Lats, Rear Delts
Gym
Cable Seated Crossover Row
Targets: Lats, Traps, Rear Delts
Gym
One Arm Cable Row
Targets: Lats, Biceps
Gym
© 2026 Fitify Workouts s.r.o.