One Arm Standing Wide Rows

Fitify Popularity

48

Tracked This Week

Last 8 Weeks

GymBeginnerStandingApartment-friendly

Muscle Map

adductorsbicepslatsquadsshoulders frontshoulders sideabductorsadductorsgluteshamslatsquadsshoulders backtrapsFrontBack

Muscles Worked

Lats

Rear Delts

Biceps

Traps

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