One Arm Rotational Rows

Fitify Popularity

43

Tracked This Week

Last 8 Weeks

GymBeginnerStandingApartment-friendly

Muscle Map

adductorsbicepslatsobliquesquadsshoulders frontabductorsadductorsgluteshamslatsobliquesquadsshoulders backtrapsFrontBack

Muscles Worked

Lats

Rear Delts

Biceps

Obliques

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Related Exercises

One Arm Standing Wide Rows

One Arm Standing Wide Rows

Targets: Lats, Rear Delts

Gym
Front Lever Hold

Front Lever Hold

Targets: Lats, Abs, Obliques

Gym
Overhand Cable Row

Overhand Cable Row

Targets: Lats, Traps, Rear Delts

Gym
Landmine T-Bar Row

Landmine T-Bar Row

Targets: Lats, Traps, Biceps

Gym
Landmine One Arm Row

Landmine One Arm Row

Targets: Lats, Biceps

Gym
One Arm Cable Row

One Arm Cable Row

Targets: Lats, Biceps

Gym

Stay connected. Be the first to get our exclusive news and offers.

Fitify Logo

© 2026 Fitify Workouts s.r.o.