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Last 8 Weeks
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Lats
Glutes
Quads
Hamstrings
Biceps
Rear Delts
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Front Lever Hold
Targets: Lats, Abs, Obliques
Landmine One Arm Row
Targets: Lats, Biceps
Lever Deadlift
Targets: Glutes, Lower Back, Lats
Landmine T-Bar Row
Targets: Lats, Traps, Biceps
Elliptical Trainer
Tucked Front Lever Hold
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