Skill Mill Jog

Fitify Popularity

46

Tracked This Week

Last 8 Weeks

GymBeginnerStandingMedium ImpactApartment-friendly

Muscle Map

adductorsquadsshoulders frontshoulders sideabductorsadductorsgluteshamsquadsFrontBack

Muscles Worked

Glutes

Hamstrings

Quads

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