Squat Box Jump

Fitify Popularity

48

Tracked This Week

Last 8 Weeks

GymIntermediateStandingHigh Impact

Muscle Map

absadductorsquadsshoulders frontshoulders sideabductorsadductorscalvesgluteshamslower backquadsFrontBack

Muscles Worked

Glutes

Quads

Calves

Hamstrings

Abs

Lower Back

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