3
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Last 8 Weeks
Glutes
Hamstrings
Abs
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Smith Frog Hip Thrust
Targets: Glutes, Hamstrings, Adductors
Smith Sumo Deadlift
Targets: Glutes, Hamstrings, Quads
Smith Bent Knee Good Morning
Targets: Glutes, Hamstrings, Lower Back
Smith Deadlift
Targets: Hamstrings, Glutes, Lower Back
Smith Hip Raise
Targets: Glutes, Hamstrings
Smith Bulgarian Split Squat
Targets: Quads, Glutes, Hamstrings
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