Smith Sumo Deadlift

Fitify Popularity

3

Tracked This Week

Last 8 Weeks

GymIntermediateStandingMedium ImpactApartment-friendly

Muscle Map

adductorsquadsabductorsadductorsgluteshamslower backquadsFrontBack

Muscles Worked

Quads

Glutes

Hamstrings

Abductors

Adductors

Get your personal plan from Fitify

Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.

Join Now

Stay connected. Be the first to get our exclusive news and offers.