2
Tracked This Week
Last 8 Weeks
Share
Traps
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Cable Shrug
Targets: Traps
Smith Back Shrug
Smith Shrug
One Arm Overhand Chest Supported Row
Targets: Traps, Lats, Rear Delts
Cable Upright Row
Targets: Traps, Side Delts, Shoulders
Machine Shrug
Stay connected. Be the first to get our exclusive news and offers.
© 2026 Fitify Workouts s.r.o.