3
Tracked This Week
Last 8 Weeks
Traps
Side Delts
Shoulders
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Smith Upright Row
Targets: Traps, Shoulders, Side Delts
Cable Rope Y-Raise
Targets: Side Delts, Traps, Shoulders
Cable Y-Raise
Targets: Side Delts, Shoulders, Traps
One Arm Kneeling Press
Targets: Shoulders, Side Delts, Triceps
One Arm Overhead Press
Targets: Shoulders, Side Delts, Obliques
Machine Shoulder Press
Targets: Shoulders, Side Delts, Triceps
© 2026 Fitify Workouts s.r.o.