One Arm Kneeling Press

Fitify Popularity

32

Tracked This Week

Last 8 Weeks

GymBeginnerFloorApartment-friendly

Muscle Map

absadductorschestobliquesquadsshoulders frontshoulders sideabductorsadductorsgluteshamslower backobliquesquadsshoulders backtrapstricepsFrontBack

Muscles Worked

Shoulders

Side Delts

Triceps

Obliques

Abs

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