One Arm Overhead Press

Fitify Popularity

53

Tracked This Week

Last 8 Weeks

GymBeginnerStandingApartment-friendly

Muscle Map

abschestobliquesquadsshoulders frontshoulders sidegluteshamslower backobliquesquadstrapstricepsFrontBack

Muscles Worked

Shoulders

Side Delts

Obliques

Triceps

Abs

Chest

Traps

Lower Back

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