Bridge Leg Spreaders

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Last 8 Weeks

KettlebellBeginnerFloorApartment-friendly

Squeeze your abdominal and gluteal muscles. Do not overarch your lower back. Keep the pelvis in line with the spine. Do not drop the pelvis. Do not shrug your shoulders.

Muscle Map

Muscles Worked

Glutes

Abductors

Hamstrings

Adductors

Instructions

Tips

Squeeze your abdominal and gluteal muscles.
Do not overarch your lower back.
Keep the pelvis in line with the spine.
Do not drop the pelvis.
Do not shrug your shoulders.

Breathing

Breathe deeply. Do not hold your breath.

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