Catcher's Squat
7.8k
Tracked This Week
Last 8 Weeks
Do not slouch your back. Spread your weight evenly under your big toe, little toe, and heel. Knees should not go over your toes. Squeeze your glutes hard on top of the movement. Keep your core tight all the time. Do not shrug your shoulders. Hold your arms still.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Biceps
Instructions
Tips
- Do not slouch your back.
- Spread your weight evenly under your big toe, little toe, and heel.
- Knees should not go over your toes.
- Squeeze your glutes hard on top of the movement.
- Keep your core tight all the time.
- Do not shrug your shoulders.
- Hold your arms still.
Breathing
- Breathe in going down, breathe out going up.
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