Forward Lunges
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Tracked This Week
Last 8 Weeks
KettlebellBeginnerStandingMedium ImpactApartment-friendly
Keep your back straight and stable. Knees should not go over your toes. Avoid collapsing knees inwards. Keep your core tight all the time. Do not lean forward. Hold your arms still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abductors
Adductors
Instructions
Tips
- Keep your back straight and stable.
- Knees should not go over your toes.
- Avoid collapsing knees inwards.
- Keep your core tight all the time.
- Do not lean forward.
- Hold your arms still.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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