Mason Twist
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KettlebellBeginnerFloorApartment-friendly
Do not slouch your back. Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Focus on muscle contraction, the range of motion is not important. Keep your head in line with your spine. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Obliques
Abs
Instructions
Tips
- Do not slouch your back.
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on muscle contraction, the range of motion is not important.
- Keep your head in line with your spine.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Easier
- This exercise is quite challenging, so feel free to do it without the weight, and maintain a perfect technique.
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