Pullover

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KettlebellBeginnerFloorApartment-friendly

Push your back into the mat. Engage your lats. Do not bend your wrist. Do not shrug your shoulders. Try to relax your neck muscles. Do not rest at the bottom. Keep your elbows slightly bent.

Muscle Map

chestlatsshoulders frontlatsshoulders backtricepsFrontBack

Muscles Worked

Chest

Lats

Triceps

Instructions

Tips

  • Push your back into the mat.
  • Engage your lats.
  • Do not bend your wrist.
  • Do not shrug your shoulders.
  • Try to relax your neck muscles.
  • Do not rest at the bottom.
  • Keep your elbows slightly bent.

Breathing

  • Breathe deeply. Do not hold your breath.

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