Sumo Squat
5k
Tracked This Week
Last 8 Weeks
Keep your back straight. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your abdominal and gluteal muscles. Do not lean forward. Squeeze your glutes hard on top of the movement. Squeeze your shoulder blades together. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Glutes
Adductors
Quads
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your abdominal and gluteal muscles.
- Do not lean forward.
- Squeeze your glutes hard on top of the movement.
- Squeeze your shoulder blades together.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Catcher's Squat
Targets: Quads, Glutes, Hamstrings
Full Squat
Targets: Quads, Glutes, Shoulders
Catcher's Squat & Press
Targets: Quads, Glutes, Shoulders
Squat & Press
Targets: Glutes, Quads, Triceps
Waiter's Squat
Targets: Glutes, Quads, Hamstrings
Goblet Squat
Targets: Quads, Glutes, Hamstrings
© 2026 Fitify Workouts s.r.o.