3 Point Squat
654
Tracked This Week
Last 8 Weeks
Keep your back straight. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards. Do not slouch your lower back. Take your time, there's no need to hurry. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Abs
Obliques
Lower Back
Hamstrings
Abductors
Adductors
Calves
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
- Do not slouch your lower back.
- Take your time, there's no need to hurry.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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