Chest Toss
Fitify Popularity
609
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Push your back into the mat. Keep your elbows close to the body. Focus on the muscle contraction. Knees hip-width apart. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Instructions
Tips
- Push your back into the mat.
- Keep your elbows close to the body.
- Focus on the muscle contraction.
- Knees hip-width apart.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Tricep Dips
Targets: Triceps, Chest
Medicine Ball
One Arm Push-Ups
Targets: Triceps, Chest, Shoulders
Medicine Ball
Ball Slams
Targets: Abs, Shoulders, Glutes
Medicine Ball
High Knee Run
Targets: Quads, Shoulders, Abs
Medicine Ball
Rolling Push-Ups
Targets: Chest, Triceps, Shoulders
Medicine Ball
Squat & Toss
Targets: Glutes, Quads, Shoulders
Medicine Ball
© 2026 Fitify Workouts s.r.o.