Crunched Toss
Fitify Popularity
603
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Flatten your back. Use your abdominals to get up, your neck and shoulders are relaxed. Focus on muscle contraction, the range of motion is not important. Do not shrug your shoulders. Try to relax your neck muscles. Hold your arms still.
Muscle Map
Muscles Worked
Abs
Obliques
Instructions
Tips
- Flatten your back.
- Use your abdominals to get up, your neck and shoulders are relaxed.
- Focus on muscle contraction, the range of motion is not important.
- Do not shrug your shoulders.
- Try to relax your neck muscles.
- Hold your arms still.
Breathing
- Breathe deeply. Do not hold your breath.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Stand-Ups
Targets: Abs, Glutes, Quads
Medicine Ball
Fast Slam
Targets: Abs, Shoulders, Obliques
Medicine Ball
Plank-Ins
Targets: Abs, Obliques
Medicine Ball
Single Leg Crossover
Targets: Glutes, Quads, Abs
Medicine Ball
Mountain Climbers
Targets: Abs, Obliques
Medicine Ball
Ball Slams
Targets: Abs, Shoulders, Glutes
Medicine Ball
© 2026 Fitify Workouts s.r.o.