Figure 8's
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Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Do not slouch your lower back. Fold forward through the hips. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Avoid collapsing knees inwards.
Muscle Map
Muscles Worked
Obliques
Abs
Glutes
Hamstrings
Quads
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Do not slouch your lower back.
- Fold forward through the hips.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Avoid collapsing knees inwards.
Breathing
- Breathe deeply. Do not hold your breath.
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