High Knee Walk
Fitify Popularity
602
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Hold your arms still. Draw the tops of your shoulders far away from your ears. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Hamstrings
Abs
Shoulders
Calves
Lower Back
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Hold your arms still.
- Draw the tops of your shoulders far away from your ears.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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