Incline Push-Ups
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418
Tracked This Week
Last 8 Weeks
Medicine BallAdvancedFloorApartment-friendly
Keep your back straight. Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Align the shoulders right above your wrists. Keep your elbows close to the body. Draw the tops of your shoulders far away from your ears.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Abs
Obliques
Instructions
Tips
- Keep your back straight.
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Align the shoulders right above your wrists.
- Keep your elbows close to the body.
- Draw the tops of your shoulders far away from your ears.
Breathing
- Breathe in going down, breathe out going up.
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