Alternating Leg Plank
Fitify Popularity
521
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not elevate the pelvis. Do not rotate the pelvis. Do not slouch your upper back.
Muscle Map
Muscles Worked
Abs
Glutes
Obliques
Triceps
Shoulders
Hamstrings
Lower Back
Chest
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not elevate the pelvis.
- Do not rotate the pelvis.
- Do not slouch your upper back.
Breathing
- Breathe deeply. Do not hold your breath.
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