Lunge & Twist
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855
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateStandingApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Knees should not go over your toes. Do not lean forward. Avoid collapsing knees inwards. Engage your oblique muscles. Focus your eyes on a steady point for better stability.
Muscle Map
Muscles Worked
Quads
Glutes
Obliques
Hamstrings
Abs
Calves
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Knees should not go over your toes.
- Do not lean forward.
- Avoid collapsing knees inwards.
- Engage your oblique muscles.
- Focus your eyes on a steady point for better stability.
Breathing
- Breathe in going down, breathe out going up.
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