Mason Twist
Fitify Popularity
899
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Keep your back straight. Squeeze your abdominal muscles. Engage your oblique muscles. Focus on the muscle contraction. Do not slouch your lower back. Keep your head in line with your spine. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Obliques
Abs
Quads
Shoulders
Lower Back
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal muscles.
- Engage your oblique muscles.
- Focus on the muscle contraction.
- Do not slouch your lower back.
- Keep your head in line with your spine.
- Take your time, there's no need to hurry.
Breathing
- Breathe deeply. Do not hold your breath.
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