Mountain Climbers
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Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Squeeze your gluteal muscles. Do not slouch your upper back. Do not rotate the pelvis. Do not elevate the pelvis.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Quads
Lower Back
Chest
Glutes
Hamstrings
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Squeeze your gluteal muscles.
- Do not slouch your upper back.
- Do not rotate the pelvis.
- Do not elevate the pelvis.
Breathing
- Breathe deeply. Do not hold your breath.
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