One Arm Push-Ups
Fitify Popularity
443
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Do not rotate the pelvis. Keep your core tight all the time. Squeeze your gluteal muscles. Align the shoulders right above your wrists. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Triceps
Chest
Shoulders
Side Delts
Abs
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Do not rotate the pelvis.
- Keep your core tight all the time.
- Squeeze your gluteal muscles.
- Align the shoulders right above your wrists.
- Do not shrug your shoulders.
Breathing
- Breathe in going down, breathe out going up.
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