Plank-Ins
Fitify Popularity
495
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorMedium ImpactApartment-friendly
Squeeze your abdominal muscles. Keep your back straight and stable. Keep your pelvis stable. Do not shrug your shoulders. Keep your elbows slightly bent. Be as fast as you can, but don't compromise the technique.
Muscle Map
Muscles Worked
Abs
Obliques
Quads
Shoulders
Glutes
Lower Back
Instructions
Tips
- Squeeze your abdominal muscles.
- Keep your back straight and stable.
- Keep your pelvis stable.
- Do not shrug your shoulders.
- Keep your elbows slightly bent.
- Be as fast as you can, but don't compromise the technique.
Breathing
- Breathe deeply. Do not hold your breath.
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