Rolling Push-Ups
Fitify Popularity
692
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateFloorApartment-friendly
Keep your head and pelvis in line with your spine. Squeeze your abdominal muscles. Keep your pelvis stable. Do not rotate the pelvis. Feel the contraction of your chest muscles.
Muscle Map
Muscles Worked
Chest
Triceps
Shoulders
Obliques
Lower Back
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Squeeze your abdominal muscles.
- Keep your pelvis stable.
- Do not rotate the pelvis.
- Feel the contraction of your chest muscles.
Breathing
- Breathe in going down, breathe out going up.
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