Stand-Ups
Fitify Popularity
430
Tracked This Week
Last 8 Weeks
Medicine BallIntermediateStandingApartment-friendly
Use your abdominal muscles when coming up, not arms. Try to relax your neck muscles. Focus on the muscle contraction. Do not shrug your shoulders. Take your time, there's no need to hurry.
Muscle Map
Muscles Worked
Abs
Glutes
Quads
Obliques
Hamstrings
Lower Back
Chest
Shoulders
Calves
Instructions
Tips
- Use your abdominal muscles when coming up, not arms.
- Try to relax your neck muscles.
- Focus on the muscle contraction.
- Do not shrug your shoulders.
- Take your time, there's no need to hurry.
Breathing
- Breathe in going down, breathe out going up.
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