Tricep Curls
Fitify Popularity
609
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Keep your elbows close to each other. Hold your arms still. Draw the tops of your shoulders far away from your ears. Relax your knees.
Muscle Map
Muscles Worked
Triceps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Keep your elbows close to each other.
- Hold your arms still.
- Draw the tops of your shoulders far away from your ears.
- Relax your knees.
Breathing
- Breathe in going down, breathe out going up.
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