Tricep Toss
Fitify Popularity
340
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerFloorApartment-friendly
Knees hip-width apart. Flatten your back. Push your back into the mat. Hold your arms still. Keep your elbows close to each other. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Triceps
Shoulders
Instructions
Tips
- Knees hip-width apart.
- Flatten your back.
- Push your back into the mat.
- Hold your arms still.
- Keep your elbows close to each other.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
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