Shoulder Press
Fitify Popularity
511
Tracked This Week
Last 8 Weeks
Medicine BallBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Do not shrug your shoulders. Keep your elbows close to the body. Relax your knees.
Muscle Map
Muscles Worked
Shoulders
Side Delts
Triceps
Chest
Traps
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not shrug your shoulders.
- Keep your elbows close to the body.
- Relax your knees.
Breathing
- Breathe in going down, breathe out going up.
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