Backward Glute Raises
Fitify Popularity
2.9k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Do not overarch your lower back. Do not rotate the pelvis. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Glutes
Hamstrings
Abductors
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Do not overarch your lower back.
- Do not rotate the pelvis.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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