Outer Thigh Raises
Fitify Popularity
2.3k
Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal and gluteal muscles. Try not to lean to one side. Do not elevate the pelvis. Do not turn your feet out. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Abductors
Glutes
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal and gluteal muscles.
- Try not to lean to one side.
- Do not elevate the pelvis.
- Do not turn your feet out.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
Get your personal plan from Fitify
Follow guided workouts tailored to your body and goals, whether you train at the gym or at home.
Related Exercises
Side Lunges
Targets: Glutes, Quads, Abductors
Resistance Band
Side-to-Side Lunge
Targets: Glutes, Quads, Adductors
Resistance Band
Resisted Lunge
Targets: Glutes, Quads, Hamstrings
Resistance Band
Overhead Squat
Targets: Quads, Glutes, Triceps
Resistance Band
Squats
Targets: Glutes, Quads, Hamstrings
Resistance Band
Triangle
Resistance Band
© 2026 Fitify Workouts s.r.o.