Side Lunges
1.7k
Tracked This Week
Last 8 Weeks
Keep your back straight and stable. Squeeze your abdominal muscles. Do not rotate your upper body. Squeeze your shoulder blades together. Your arms are straight. Knees should not go over your toes. Focus on the muscle contraction.
Muscle Map
Muscles Worked
Glutes
Quads
Abductors
Rear Delts
Hamstrings
Side Delts
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Do not rotate your upper body.
- Squeeze your shoulder blades together.
- Your arms are straight.
- Knees should not go over your toes.
- Focus on the muscle contraction.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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