Side-to-Side Lunge
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Tracked This Week
Last 8 Weeks
Resistance BandBeginnerStandingApartment-friendly
Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Do not lean forward. Your arms are straight. Hold your arms still. Do not shrug your shoulders.
Muscle Map
Muscles Worked
Glutes
Quads
Adductors
Abductors
Side Delts
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Do not lean forward.
- Your arms are straight.
- Hold your arms still.
- Do not shrug your shoulders.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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