Squat & Reverse Fly
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Keep your back straight and stable. Squeeze your abdominal muscles. Spread your weight evenly under your big toe, little toe, and heel. Squeeze your glutes hard on top of the movement. Squeeze your shoulder blades together. Do not shrug your shoulders. Your arms are straight.
Muscle Map
Muscles Worked
Rear Delts
Glutes
Quads
Traps
Hamstrings
Instructions
Tips
- Keep your back straight and stable.
- Squeeze your abdominal muscles.
- Spread your weight evenly under your big toe, little toe, and heel.
- Squeeze your glutes hard on top of the movement.
- Squeeze your shoulder blades together.
- Do not shrug your shoulders.
- Your arms are straight.
Breathing
- Breathe deeply. Do not hold your breath.
Make it Harder
- Use a stronger band to make it harder.
Make it Easier
- Use lighter band to make it easier.
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