Back Stretch
Fitify Popularity
1.4k
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Relax your shoulders and neck. Take your time, there's no need to hurry. Breath as deeply as you can to stretch your spine even more.
Muscle Map
Muscles Stretched
Lower Back
Shoulders
Instructions
Tips
- Relax your shoulders and neck.
- Take your time, there's no need to hurry.
- Breath as deeply as you can to stretch your spine even more.
Breathing
- Breathe deeply. Do not hold your breath.
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