Rotation Resistance
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Swiss BallBeginnerStandingApartment-friendly
Keep your back straight. Squeeze your abdominal and gluteal muscles. Focus on muscle contraction, the range of motion is not important. Engage your oblique muscles. Do not shrug your shoulders. Hold your arms still.
Muscle Map
Muscles Worked
Obliques
Abs
Shoulders
Instructions
Tips
- Keep your back straight.
- Squeeze your abdominal and gluteal muscles.
- Focus on muscle contraction, the range of motion is not important.
- Engage your oblique muscles.
- Do not shrug your shoulders.
- Hold your arms still.
Breathing
- Breathe deeply. Do not hold your breath.
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