Chest Stretch
Fitify Popularity
889
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Keep your back straight. Do not shrug your shoulders. Take your time, there's no need to hurry. Stretch as far as you can without feeling any pain.
Muscle Map
Muscles Stretched
Chest
Shoulders
Instructions
Tips
- Keep your back straight.
- Do not shrug your shoulders.
- Take your time, there's no need to hurry.
- Stretch as far as you can without feeling any pain.
Breathing
- Relax your breath.
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