Side Back Stretch
Fitify Popularity
370
Tracked This Week
Last 8 Weeks
Swiss BallBeginnerFloorApartment-friendly
Feel the stretch of the entire side of the body. Relax your shoulders and neck. Breath as deeply as you can to stretch your spine even more.
Muscle Map
Muscles Stretched
Lats
Obliques
Lower Back
Instructions
Tips
- Feel the stretch of the entire side of the body.
- Relax your shoulders and neck.
- Breath as deeply as you can to stretch your spine even more.
Breathing
- Breathe deeply. Do not hold your breath.
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