Mountain Climber
Fitify Popularity
1.2k
Tracked This Week
Last 8 Weeks
TRXBeginnerFloorMedium ImpactApartment-friendly
Keep your head and pelvis in line with your spine. Align the shoulders right above your wrists. Squeeze your abdominal muscles. Try to keep your pelvis still.
Muscle Map
Muscles Worked
Abs
Obliques
Shoulders
Quads
Lower Back
Triceps
Chest
Side Delts
Instructions
Tips
- Keep your head and pelvis in line with your spine.
- Align the shoulders right above your wrists.
- Squeeze your abdominal muscles.
- Try to keep your pelvis still.
Breathing
- Breathe deeply. Do not hold your breath.
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